Aquafit is aerobics in water, a fantastic low impact exercise suitable for all ages and abilities which can improve stamina, strength and suppleness.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Ultimate circuits is a blend of high-intensity interval training with body weight exercises and weights. This will not only get you fit, but you will exceed your goals in minimal time.

Classes are designed for everyone, with the emphasis on stretching the whole body from head to toe and helping to improve flexibility and posture.

Participants are also encouraged to relax and clear their minds, giving your mind and body some rest from the outside world. Exercises can be adapted, options given and you have the freedom to choose what you do throughout.

A form of Boxing conditioning and circuit training, but with no contact. This class is for everyone, at any level. HATTON is a boxing for fitness class designed to assist weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact

You will pedal your way to a leaner, stronger body. A class which focuses on endurance, strength and intervals to really boost your cardiovascular system.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this class. High-Intensity Interval (HIIT) are also included in this high-intensity upbeat class.

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, Metafit combines traditional bodyweight exercises with high-intensity interval and Tabata training.

The class will help you improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.

Piyo is an exercise program that is a blend of Pilates and Yoga. Piyo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility. It is a nonstop workout that will get you working up a sweat but without the impact.

Toning Fitness Classes. Get toned while improving your flexibility and strength in one of our toning Fitness Classes. We offer toning classes suited to individuals of all fitness levels, so you can easily find a toning class that helps you achieve your fitness goals. Choose Your Intensity Level.

Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Gentle Yoga. This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

This programme combines Latin and international music with dance in an effort to make exercise fun, rewarding and keep you coming back for more!​